Strength Foundations - Level 2
Strong Mama (1)
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37m
40 minute full body strength workout using movements that build on level 1. We add in more stability, core, and balance workout. Be sure you're comfortable with level 1 movements before advancing to this workout.
Equipment Needed:
Set of dumbbells, incline surface (I.e. box, bench, or table)
Perfect for:
All trimesters and postpartum if cleared to exercise
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Upper Body Blast
24 minute workout focusing on building strong arms and shoulders! This is great if you're short on time, or paired with a short Cookin' or Bump Love workout.
Equipment needed:
1 set of DumbbellsPerfect for:
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Strength Foundations - Level 1
Start HERE if you're new to Strong Mama Studio! We incorporate basic exercises (with opportunities to make them more challenging) so you can really establish your base of strength and avoid injury as your progress in the program. This is also a great workout to refer back to if you're in need of ...
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Full Body Strength Combos
This 30 minute full body strength class is an effective way to burn fat and strengthen your entire body.
Equipment Needed:
- 1 set of dumbbells
- Incline surface (box, bench, table, etc)Perfect for:
All trimesters and postpartum if cleared to exercise
