40 minute full body strength workout that incorporates exercises to prepare your body for all the positions and movements of motherhood so you can stay pain free and feel great!

Equipment needed:
- 1 set of dumbbells

Perfect for:
All stages of pregnancy and postpartum (if cleared to exercise).

40 minute full body strength workout using movements that build on level 1. We add in more stability, core, and balance workout. Be sure you're comfortable with level 1 movements before advancing to this workout.

Equipment Needed:
Set of dumbbells, incline surface (I.e. box, bench, or table)

Pe...

24 minute workout focusing on building strong arms and shoulders! This is great if you're short on time, or paired with a short Cookin' or Bump Love workout.

Equipment needed:
1 set of Dumbbells

Perfect for:
All trimesters and postpartum if cleared to exercise

Start HERE if you're new to Strong Mama Studio! We incorporate basic exercises (with opportunities to make them more challenging) so you can really establish your base of strength and avoid injury as your progress in the program. This is also a great workout to refer back to if you're in need of ...

This 30 minute full body strength class is an effective way to burn fat and strengthen your entire body.

Equipment Needed:
- 1 set of dumbbells
- Incline surface (box, bench, table, etc)

Perfect for:
All trimesters and postpartum if cleared to exercise

Work on building strength in your legs with this packed 30 minute class focusing only on the lower body.

Equipment Needed:
- 1 set of dumbbells
- Mini loop band (optional)

Perfect for:
All trimesters, and postpartum if cleared to exercise

Get your upper body strong and toned with this 30 minute shoulders and arms workout.

Equipment needed:
1 set of dumbbells
Box (or incline surface of any kind)

Perfect for:
All trimesters and postpartum if cleared to exercise