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Full Body Strength Combos

Strong Mama (1) • 30m

This 30 minute full body strength class is an effective way to burn fat and strengthen your entire body.

Equipment Needed:
- 1 set of dumbbells
- Incline surface (box, bench, table, etc)

Perfect for:
All trimesters and postpartum if cleared to exercise

Up Next in Strong Mama (1)

  • Lower Body Blast
    31:26
    Lower Body Blast

    Lower Body Blast

    Work on building strength in your legs with this packed 30 minute class focusing only on the lower body.

    Equipment Needed:
    - 1 set of dumbbells
    - Mini loop band (optional)

    Perfect for:
    All trimesters, and postpartum if cleared to exercise

  • Shoulders & Arms
    33:14
    Shoulders & Arms

    Shoulders & Arms

    Get your upper body strong and toned with this 30 minute shoulders and arms workout.

    Equipment needed:
    1 set of dumbbells
    Box (or incline surface of any kind)

    Perfect for:
    All trimesters and postpartum if cleared to exercise

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