Strength Foundations - Level 1
Strong Mama (1)
•
37m
Start HERE if you're new to Strong Mama Studio! We incorporate basic exercises (with opportunities to make them more challenging) so you can really establish your base of strength and avoid injury as your progress in the program. This is also a great workout to refer back to if you're in need of simple, effective exercises.
Equipment Needed:
- 1 set of dumbbells
- stability ball (optional)
Perfect For:
All trimesters, and postpartum if cleared to exercise. Safe for those with diastasis recti
Up Next in Strong Mama (1)
-
Full Body Strength Combos
This 30 minute full body strength class is an effective way to burn fat and strengthen your entire body.
Equipment Needed:
- 1 set of dumbbells
- Incline surface (box, bench, table, etc)Perfect for:
All trimesters and postpartum if cleared to exercise -
Lower Body Blast
Work on building strength in your legs with this packed 30 minute class focusing only on the lower body.
Equipment Needed:
- 1 set of dumbbells
- Mini loop band (optional)Perfect for:
All trimesters, and postpartum if cleared to exercise -
Shoulders & Arms
Get your upper body strong and toned with this 30 minute shoulders and arms workout.
Equipment needed:
1 set of dumbbells
Box (or incline surface of any kind)Perfect for:
All trimesters and postpartum if cleared to exercise
