Learn 2 techniques (Talk test and RPE scale) to know how hard you should be working out during pregnancy. Safety for you and your baby is the most important!

Welcome to Strong Mama Studio! Learn what all is available to you and how to best utilize the studio.

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Learn the 5 warning signs to be aware of while exercising during pregnancy and postpartum and what to do if you should notice any of them.

Learn what changes your body is experiencing in the 1st trimester and how to adapt exercise safely for you and baby.

Learn to activate your deep core and pelvic floor so you can prepare your core to withstand the demands of pregnancy, prepare for birth, and recover quickly postpartum. This training is KEY to making your other workouts effective inside the studio.

Learn what changes your body is experiencing during the 2nd trimester and how to adapt exercise accordingly so it's safe and effective for you and baby!

You're on homestretch, mama! Learn what changes your body is experiencing in the 3rd trimester and how to adapt your exercise routine to keep it safe and effective for you and baby!

Learn strategies to safely heal/recovery after birth as well as return to exercise after your doctor has cleared you.