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Second Trimester Tips
Start Here!
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8m 21s
Learn what changes your body is experiencing during the 2nd trimester and how to adapt exercise accordingly so it's safe and effective for you and baby!
Up Next in Start Here!
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Third trimester tips
You're on homestretch, mama! Learn what changes your body is experiencing in the 3rd trimester and how to adapt your exercise routine to keep it safe and effective for you and baby!
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Postpartum Exercise tips
Learn strategies to safely heal/recovery after birth as well as return to exercise after your doctor has cleared you.
