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Navigating the studio
Start Here!
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5m 17s
Welcome to Strong Mama Studio! Learn what all is available to you and how to best utilize the studio.
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Up Next in Start Here!
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Warning Signs
Learn the 5 warning signs to be aware of while exercising during pregnancy and postpartum and what to do if you should notice any of them.
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1st Trimester Exercise Tips
Learn what changes your body is experiencing in the 1st trimester and how to adapt exercise safely for you and baby.
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Activating the Deep Core
Learn to activate your deep core and pelvic floor so you can prepare your core to withstand the demands of pregnancy, prepare for birth, and recover quickly postpartum. This training is KEY to making your other workouts effective inside the studio.
