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Exercise Intensity
Start Here!
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6m 47s
Learn 2 techniques (Talk test and RPE scale) to know how hard you should be working out during pregnancy. Safety for you and your baby is the most important!
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Navigating the studio
Welcome to Strong Mama Studio! Learn what all is available to you and how to best utilize the studio.
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Learn the 5 warning signs to be aware of while exercising during pregnancy and postpartum and what to do if you should notice any of them.
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1st Trimester Exercise Tips
Learn what changes your body is experiencing in the 1st trimester and how to adapt exercise safely for you and baby.
