Core Foundations Level 1
Bump Love - Postpartum
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29m
30 minute slow, low-impact workout incorporating all layers of the core and pelvic floor. This is the level 1 foundation. Be sure you're comfortable and confident in these movements before moving on to level 2.
Equipment Needed:
None
Perfect for:
All trimesters of pregnancy and postpartum if cleared to exercise
Up Next in Bump Love - Postpartum
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Quick Glute Builder
Strong glutes promote a strong core and pelvic floor! In this short workout, we focus on strengthening your glute (booty) muscles so your pelvis and pelvic floor are supported and stable - the key to a pain free pregnancy.
Equipment Needed:
- 1 set of dumbbells
- 1 mini loop band (optional)P...
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Core Foundations Level 2
A 30 minute core workout, advancing on Core Foundations Level 1 by adding in stability and unilateral exercises that will really engage your deep core and pelvic floor. Be sure you've mastered Core Foundations 1 before moving on to this workout.
Equipment needed:
1 dumbbell
Pillow (can substitut...
