Live stream preview
Quick Glute Builder
Bump Love - Postpartum
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17m
Strong glutes promote a strong core and pelvic floor! In this short workout, we focus on strengthening your glute (booty) muscles so your pelvis and pelvic floor are supported and stable - the key to a pain free pregnancy.
Equipment Needed:
- 1 set of dumbbells
- 1 mini loop band (optional)
Perfect For:
All trimesters and postpartum, if cleared for exercise
Up Next in Bump Love - Postpartum
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Core Foundations Level 2
A 30 minute core workout, advancing on Core Foundations Level 1 by adding in stability and unilateral exercises that will really engage your deep core and pelvic floor. Be sure you've mastered Core Foundations 1 before moving on to this workout.
Equipment needed:
1 dumbbell
Pillow (can substitut...
