A 30 minute core workout, advancing on Core Foundations Level 1 by adding in stability and unilateral exercises that will really engage your deep core and pelvic floor. Be sure you've mastered Core Foundations 1 before moving on to this workout.

Equipment needed:
1 dumbbell
Pillow (can substitute a children's ball or rolled up blanket)
Resistance band (can substitute a towel or t-shirt)

Perfect for:
All trimesters and postpartum if cleared to exercises
*Be sure to practice core foundations 1 before attempting this workout*