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Lower Body Blast

Strong Mama (1) • 31m

Work on building strength in your legs with this packed 30 minute class focusing only on the lower body.

Equipment Needed:
- 1 set of dumbbells
- Mini loop band (optional)

Perfect for:
All trimesters, and postpartum if cleared to exercise

Up Next in Strong Mama (1)

  • Shoulders & Arms
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    Shoulders & Arms

    Shoulders & Arms

    Get your upper body strong and toned with this 30 minute shoulders and arms workout.

    Equipment needed:
    1 set of dumbbells
    Box (or incline surface of any kind)

    Perfect for:
    All trimesters and postpartum if cleared to exercise

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