Strength Foundations - Level 2
Strong Mama - Postpartum
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37m
40 minute full body strength workout using movements that build on level 1. We add in more stability, core, and balance workout. Be sure you're comfortable with level 1 movements before advancing to this workout.
Equipment Needed:
Set of dumbbells, incline surface (I.e. box, bench, or table)
Perfect for:
All trimesters and postpartum if cleared to exercise
Up Next in Strong Mama - Postpartum
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Upper Body Blast
24 minute workout focusing on building strong arms and shoulders! This is great if you're short on time, or paired with a short Cookin' or Bump Love workout.
Equipment needed:
1 set of DumbbellsPerfect for:
All trimesters and postpartum if cleared to exercise -
Strength Foundations - Level 1
Start HERE if you're new to Strong Mama Studio! We incorporate basic exercises (with opportunities to make them more challenging) so you can really establish your base of strength and avoid injury as your progress in the program. This is also a great workout to refer back to if you're in need of ...
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Lower Body Blast
Work on building strength in your legs with this packed 30 minute class focusing only on the lower body.
Equipment Needed:
- 1 set of dumbbells
- Mini loop band (optional)Perfect for:
All trimesters, and postpartum if cleared to exercise
