Live stream preview
Lower Body Blast
Strong Mama - Postpartum
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31m
Work on building strength in your legs with this packed 30 minute class focusing only on the lower body.
Equipment Needed:
- 1 set of dumbbells
- Mini loop band (optional)
Perfect for:
All trimesters, and postpartum if cleared to exercise
Up Next in Strong Mama - Postpartum
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Full Body Strength Combos
This 30 minute full body strength class is an effective way to burn fat and strengthen your entire body.
Equipment Needed:
- 1 set of dumbbells
- Incline surface (box, bench, table, etc)Perfect for:
All trimesters and postpartum if cleared to exercise -
Shoulders & Arms
Get your upper body strong and toned with this 30 minute shoulders and arms workout.
Equipment needed:
1 set of dumbbells
Box (or incline surface of any kind)Perfect for:
All trimesters and postpartum if cleared to exercise
