Mama Moves Workout
Strong Mama - Postpartum
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39m
40 minute full body strength workout that incorporates exercises to prepare your body for all the positions and movements of motherhood so you can stay pain free and feel great!
Equipment needed:
- 1 set of dumbbells
Perfect for:
All stages of pregnancy and postpartum (if cleared to exercise).
Up Next in Strong Mama - Postpartum
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Strength Foundations - Level 2
40 minute full body strength workout using movements that build on level 1. We add in more stability, core, and balance workout. Be sure you're comfortable with level 1 movements before advancing to this workout.
Equipment Needed:
Set of dumbbells, incline surface (I.e. box, bench, or table)Pe...
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Upper Body Blast
24 minute workout focusing on building strong arms and shoulders! This is great if you're short on time, or paired with a short Cookin' or Bump Love workout.
Equipment needed:
1 set of DumbbellsPerfect for:
All trimesters and postpartum if cleared to exercise -
Strength Foundations - Level 1
Start HERE if you're new to Strong Mama Studio! We incorporate basic exercises (with opportunities to make them more challenging) so you can really establish your base of strength and avoid injury as your progress in the program. This is also a great workout to refer back to if you're in need of ...
