C Section Scar Massage
Getting Started with Core Recovery
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5m 23s
If you had a Cesarean birth, this is a must-have (even if you're many months or years postpartum). These techniques will help you break up scar tissue and avoid painful adhesions in the scar area.
Equipment needed:
None
Perfect for:
Postpartum mamas who had a C-section
Up Next in Getting Started with Core Recovery
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Self-Assessment: Diastasis Recti and ...
Complete this assessment for DR and pelvic floor health after you have your baby, ideally before starting the Core Revival program. This will help you gage the starting point of your core post-baby.
Equipment Needed:
NonePerfect for:
Postpartum recovery or general postpartum -
Deep Core & Pelvic Floor Activation
Learn to engage your deep core properly so you can make the most of your core recovery program. You'll learn effective breathing techniques to engage your deepest layer of abdominals (TVA) as well as how to properly activate your pelvic floor. This training is a must-have before completing the Co...
