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Self-Assessment: Diastasis Recti and Pelvic Floor Health
Getting Started with Core Recovery
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5m 32s
Complete this assessment for DR and pelvic floor health after you have your baby, ideally before starting the Core Revival program. This will help you gage the starting point of your core post-baby.
Equipment Needed:
None
Perfect for:
Postpartum recovery or general postpartum
Up Next in Getting Started with Core Recovery
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Deep Core & Pelvic Floor Activation
Learn to engage your deep core properly so you can make the most of your core recovery program. You'll learn effective breathing techniques to engage your deepest layer of abdominals (TVA) as well as how to properly activate your pelvic floor. This training is a must-have before completing the Co...
