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Labor Prep Intervals - Level 2

Cookin' (3) • 9m 37s

10 minute labor prep interval workout to prepare your mind/body for labor contractions & recovery between intervals. Be sure to master level 1 before moving on to this workout. This is great if you're short on time or as an add-on to a Bump Love or Strong Mama workout!

Up Next in Cookin' (3)

  • 40-20 Intervals
    30:04
    40-20 Intervals

    40-20 Intervals

    30 minute HIIT workout with 6 bodyweight cardio exercises. High impact and no-impact options offered. This one is sure to make you sweat!

    Equipment needed:
    None

    Perfect for:
    All trimesters and postpartum if cleared to exercise

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