30 minutes of cardio exercises meant to get your heart rate up and build endurance. Intervals are great preparation for labor! Low impact modifications are offered, making this safe for any stage of pregnancy or postpartum.

Equipment Needed:
1 set of dumbbells (optional)

Perfect For:
All trimes...

Prepare your body and mind for labor with intervals that mimic labor contractions & active recovery! This is a short workout that makes a great add-on to any strength or core workout (or also perfect if you're short on time).

If you're just starting the labor prep interval series, start here! G...

10 minute labor prep interval workout to prepare your mind/body for labor contractions & recovery between intervals. Be sure to master level 1 before moving on to this workout. This is great if you're short on time or as an add-on to a Bump Love or Strong Mama workout!

30 minute HIIT workout with 6 bodyweight cardio exercises. High impact and no-impact options offered. This one is sure to make you sweat!

Equipment needed:
None

Perfect for:
All trimesters and postpartum if cleared to exercise