Stretches and mobility to relieve pain caused by tight hips. This mini restorative sequence is great to add to your cool-down or to use on an active recovery day!

Equipment Needed: None

Perfect for: All trimesters, postpartum recovery, and postpartum

Prenatal yoga-inspired moves to lengthen and bring balance to the entire body in a way that is appropriate for pregnancy.

Equipment Needed: None

Perfect for: All trimesters, postpartum recovery, and postpartum

Loosen up with these energizing stretches meant to restore good posture and decrease back and neck pain.

Equipment Needed:
None

Perfect for:
All stages of pregnancy, recovery, and postpartum