Week 4 Core Revival
Core Revival workouts
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10m
Join me for 11 minutes of core recovery where we advance into the quadruped position. As always, be sure you've mastered the week 3 exercises before starting this workout. Likewise, complete this workout 4-5 times this week (or as many as needed) before moving on to the week 5 workout.
Equipment needed:
Pillow or children's ball
Up Next in Core Revival workouts
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Week 5 Core Revival
This week, we advance into more challenging exercises in the quadruped position, while starting to incorporate the obliques. Be sure you've mastered week 4 before starting this workout. Practice this series 4-5 times (or as many as needed) before moving on to the final workout in the Core Revival...
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Week 6 Core Revival
Congrats, mama! This is your final core recovery workout. By this point your core should be feeling much stronger and ready to start incorporating plank-like movements again. Be sure to practice this workout 4-5 times this week to master the exercises.
Equipment needed:
