Labor Prep Intervals - Level 1
Cookin' (2)
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11m
Prepare your body and mind for labor with intervals that mimic labor contractions & active recovery! This is a short workout that makes a great add-on to any strength or core workout (or also perfect if you're short on time).
If you're just starting the labor prep interval series, start here! Get comfortable with level 1 before advancing to the other levels.
Equipment Needed:
1 Dumbbell (optional)
Perfect for:
All trimesters of pregnancy
Up Next in Cookin' (2)
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Labor Prep Intervals - Level 2
10 minute labor prep interval workout to prepare your mind/body for labor contractions & recovery between intervals. Be sure to master level 1 before moving on to this workout. This is great if you're short on time or as an add-on to a Bump Love or Strong Mama workout!
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40-20 Intervals
30 minute HIIT workout with 6 bodyweight cardio exercises. High impact and no-impact options offered. This one is sure to make you sweat!
Equipment needed:
NonePerfect for:
All trimesters and postpartum if cleared to exercise
