30 minutes of cardio exercises meant to get your heart rate up and build endurance. Intervals are great preparation for labor! Low impact modifications are offered, making this safe for any stage of pregnancy or postpartum.

Equipment Needed:
1 set of dumbbells (optional)

Perfect For:
All trimes...

30 minute HIIT workout with 6 bodyweight cardio exercises. High impact and no-impact options offered. This one is sure to make you sweat!

Equipment needed:
None

Perfect for:
All trimesters and postpartum if cleared to exercise