Learn this short core/breathing routine you can do daily on your commute, at work, or pre-workout. Watch it once and take this practice into your daily life to create a deeper connection with your deep core, pelvic floor, and "pushing" muscles!

Equipment Needed:
None

Perfect for:
All trimesters...

30 minute slow, low-impact workout incorporating all layers of the core and pelvic floor. This is the level 1 foundation. Be sure you're comfortable and confident in these movements before moving on to level 2.

Equipment Needed:
None

Perfect for:
All trimesters of pregnancy and postpartum if cl...

Strong glutes promote a strong core and pelvic floor! In this short workout, we focus on strengthening your glute (booty) muscles so your pelvis and pelvic floor are supported and stable - the key to a pain free pregnancy.

Equipment Needed:
- 1 set of dumbbells
- 1 mini loop band (optional)

P...

A 30 minute core workout, advancing on Core Foundations Level 1 by adding in stability and unilateral exercises that will really engage your deep core and pelvic floor. Be sure you've mastered Core Foundations 1 before moving on to this workout.

Equipment needed:
1 dumbbell
Pillow (can substitut...